Volleyball finger injuries can vary in severity, but there are a few hacks I’ve learned over the course of my professional career that have helped me get back on the court sooner: Without doing any long-term damage.
A good taping technique can help the joint rest by providing support and preventing further damage. Apply Ice – this will help reduce pain and swelling. Never apply ice directly to the skin as it may burn the skin. A wet tea towel or similar should prevent this. Compress with a compression support bandage.
Setting, spiking or hitting the ball can also result in jammed fingers. A jam occurs when the ligaments or joint capsules of your fingers are forced outside their normal range of motion. Jammed fingers can put a damper on your ability to participate in volleyball, but they can often be treated at home.
I hurt my thumb two nights ago during a volleyball game while setting a ball, I played through the game and did not tell my coach. I have moderate to severe pain but can still move my thumb. It does not hurt when not moving but there is a lot of pain when bending. It hurts most when just bending the thumb at the middle joint and has less pain ...
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Fell on the knuckle side of my hand the bone above my thumb is sore.Wrist and hand all bruised fingers are swelling bruising gone up my arm 5 days now? 1 doctor answer • 2 doctors weighed in 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
How to tape your fingers for volleyball: 1. Place your hand flat on a hard surface. 2. Fold gauze neatly and place it between the fingers you wish to tape together, or just around the finger you wish to tape alone. 3. Wrap athletic tape around the base of the finger (s) – wrap up to 3 times. 4.
Finger Injuries. Fingers are vulnerable to injury during volleyball activities, such as blocking, setting, and digging. Common finger injuries include fractures, dislocations, and tendon and ligament tears. If you are unable to bend the finger, consultation with your sports medicine professional or athletic trainer is important.
It may also affect the thumb in a similar fashion. Typically the tip of the finger is flexed slightly and cannot be straightened without the assistance of the other hand. Recovering from Volleyball Injuries. As you can see, there are a number of possible areas of the body that can be affected due to overuse or sudden impact from playing volleyball.